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• Date: 8th July 2019 • Time: 6:00pm to 9:00pm

• Venue: PTDCA Lecture Room, 101/B, Malibag Chowdhury Para, Dhaka-1219 (Opposite of South Point School & College)

Stress is a fact of everyday life – but too much stress makes us ineffective and reduces the control we have over our lives. This course will help the participants identify their personal difficulties, reflect upon own stress management, relaxation strategies and become more effective in handling everyday pressures in a sustainable way. If you feel swamped by stress come along and take a fresh look at yourself, rebuild your energy and create a more balanced lifestyle by identifying unsustainable behaviors and developing your stress management resources.

• Briefing on Stress and Anger
• Different Types / Nature of Stress & Anger
• Identify the causes of unwanted stress
• Develop personal resources and avoid over stress
• Recognize negative stress and its symptoms
• Avoid negative stress whilst enhancing positive experience
• Role of Stress and Anger in our Life
• Relationship between Stress & Anger
• Some tools to reduce Stress & Anger
• Practice effective relaxation and stress reduction techniques
• How to Manage Stress and Anger and the participants can be stress & anger free in personal and work life.

• Professionals who intend to manage stress
• Managers
• Executives
• Individuals
• Other relevant employees those who work under pressure

• Multimedia Presentation & Lecture
• Interaction between participants and Resource Persons
• Video Presentation/ Exercise
• Questions & Answerse


Exclusive offers only for students
• Regular Fee: BDT. 1,500+VAT Per Person.
• Early Bird Fee: BDT. 1,000+VAT Per Person
• Fees include snacks, tea, logistics and training materials.

*Seats are limited (considered on 1st come 1st served basis). So,
please confirm your registration within 6th July 2019 or earlier.

• Please call us at: 01709979849 and 01709979850
• E-mail at [email protected], [email protected]

(Certificate will be awarded to the participants.)


Rtn. Md. Mashequr Rahman Khan
Rtn. Mohammad Mashequr Rahman Khan, PHF is the founder as well as Lead Consultant of PTDCA who has wide experience of more than three decade in Human Resource Management & OD, General Administration, QMS, Planning & Development, and Supply Chain, Survey, Research & Evaluation in different reputed organizations. He has been serving 15 years in Ibrahim Cardiac Hospital & Research Institute (an enterprise of Diabetic Association of Bangladesh) as General Manager & Head of HR & Administration and Consultant Corporate Affair Since 2005 Prior to joining Ibrahim Cardiac, he served 11 years in Bangladesh Open University in different senior positions such as Director (Planning & Development), Project Director, Acting Registrar, Deputy Director etc.
He is also adjacent faculty of different universities and institutes. He is a renowned HR, OD, ISO consultant, academician, trainer and motivational and career development coach.
Khan is the recipient of “HR Leadership Award” presented by Best Asian Employers Awards and World HRD Congress in Singapore in 2015.
He is the President of Bangladesh Society for Human Resources Management (BSHRM). And Board Member of Asia Pacific Federation of Human Resources Management (APFHRM).
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