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Stress Management for Effective Performance
• Date: 17th September 2018 (Monday) • Time: 6:00pm to 9:00pm • Venue: PTDCA Lecture Room, Niketon, Gulshan-1, Dhaka-1212 OVERVIEW: Stress is a fact of everyday life – but too much stress makes us ineffective and reduces the control we have over our lives. This course will help the participants identify their personal difficulties, reflect upon own stress management, relaxation strategies and become more effective in handling everyday pressures in a sustainable way. If you feel swamped by stress come along and take a fresh look at yourself, rebuild your energy and create a more balanced lifestyle by identifying unsustainable behaviors and developing your stress management resources. OBJECTIVES OF THE TRAINING: • Briefing on Stress and Anger • Different Types / Nature of Stress & Anger • Identify the causes of unwanted stress • Develop personal resources and avoid over stress • Recognize negative stress and its symptoms • Avoid negative stress whilst enhancing positive experience • Role of Stress and Anger in our Life • Relationship between Stress & Anger • Some tools to reduce Stress & Anger • Practice effective relaxation and stress reduction techniques • How to Manage Stress and Anger and the participants can be stress & anger free in personal and work life. WHO WILL ATTEND: • Professionals who intend to manage stress • Managers • Executives • Individuals • Other relevant employees those who work under pressure METHOD OF TRAINING: • Multimedia Presentation & Lecture • Interaction between participants and Resource Persons • Video Presentation/ Exercise • Questions & Answers REGISTRATION DETAILS:

• Fee: BDT. 1,000+VAT Per Person. • Fees include snacks, tea, logistics and training materials.

*Seats are limited (considered on 1st come 1st served basis). So, please confirm your registration within 15th September 2018 or earlier.

• Please call us at: 01709979849 and 01534323864 E-mail at [email protected]

(Certificate will be awarded to the participants.)

Rtn. Md. Mashequr Rahman Khan• Motivational Trainer, HR Expert, Corporate Customized Trainer, Consultant and Academician
• Recipient of HR Leadership Award from Singapore • Managing Director & Chief Consultant: PTDCA • President: Bangladesh Society for Human Resources Management (BSHRM) • Board Member: Asia Pacific Federation of Human Resources Management (APFHRM) • Member: Society for Human Resources Management (SHRM), USA • Consultant/ Country Head: LKL Advance Metaltech Sdn Bhd, Malaysia • Honorary Consultant(HR, OD, T&D and ISO) & former GM: Ibrahim Cardiac Hospital & Research Institute • Life Member: Bangladesh Society for Total Quality Management (BSTQM) • Former Director: Bangladesh Open University • Professional International Member: Association for Talent Development (ATD), USA • Adjunct Faculty for MBA, PGDHRM, ISO & other topics: Southeast University, United International University, Northern University Bangladesh, Bangladesh Institute of Management (BIM).
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